protein in chicken

this willl help you to build muscle

Baked Chicken	1 portion, medium (175 g)	204 cal
Boiled Chicken	1 portion (150 g)	177 cal
Capon	1 portion (85 g)	199 cal
Chicken	1/2 piece (460 g)	764 cal
Chicken And Rice Casserole	1 portion (85 g)	48 cal
Chicken Biryani	1 portion (284 g)	719 cal
Chicken Breast